Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Grapefruit, raw, pink and red and white, all areas	8.08	0.63	0.1	1.1	32
Cress, garden, raw	5.5	2.6	0.7	1.1	32
Cereals ready-to-eat, KELLOGG, KELLOGGS Puffed Wheat	81.8	9.1	1.6	11.4	332
Peaches, dried, sulfured, uncooked	61.33	3.61	0.76	8.2	239
Beets, harvard, canned, solids and liquids	18.18	0.84	0.06	2.5	73
Yam, cooked, boiled, drained, or baked, with salt	26.99	1.49	0.14	3.9	114
Tomato products, canned, sauce, with onions, green peppers, and celery	8.77	0.94	0.74	1.4	41
Soup, vegetable beef, microwavable, ready-to-serve, single brand	3.3	6.2	0.7	1.5	44
Pears, canned, extra light syrup pack, solids and liquids	12.2	0.3	0.1	1.6	47
Tangerines, (mandarin oranges), raw	13.34	0.81	0.31	1.8	53
Cereals, WHEATENA, cooked with water, with salt	11.74	2.03	0.45	2.0	59
Snacks, popcorn, unpopped kernels	73.12	10.87	4.31	12.7	375
CAMPBELL Soup Company, CAMPBELLS Red and White, Beef with Vegetables and Barley Soup, condensed	11.9	3.97	1.19	2.4	71
CAMPBELL Soup Company, CAMPBELLS Red and White, Minestrone Soup, condensed	13.49	3.17	0.79	2.4	71
Cereals, MAYPO, cooked with water, without salt	13.3	2.4	1	2.4	71
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve	14.62	1.54	3.08	3.1	92
Yam, cooked, boiled, drained, or baked, without salt	27.48	1.49	0.14	3.9	116
Crackers, matzo, whole-wheat	78.9	13.1	1.5	11.8	351
Macaroni, vegetable, cooked, enriched	26.61	4.53	0.11	4.3	128
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand	83	10.3	1.1	11.4	340

First ⋅⋅⋅Previous 46 47 48 49 50 51 52 53 54 Next ⋅⋅⋅Last